Weight training is important for balance, co-ordination and strength. We boast two enormous dumbbell racks, all the way from 5kg – 50kg, with a great selection of plate loaded machines to choose from.
Group exercise is great fun and is an excellent way to stay motivated. Check out our club's impressive timetable including a mixture of the latest les mills classes as well as the classic favourites.
Our spacious, air-conditioned gym is fully equipped with a large range of equipment with Entertainment systems for your enjoyment.
When joining the club, a fully personalised exercise programme is designed for every member by a qualified and experienced Instructor. This programme is reviewed on an on-going basis to ensure that each member is fully motivated, supported and coached to achieve their specific fitness and weight loss goals.
Spin is one of our most popular classes, it’s a fun and exciting bike-based aerobic workout ideal for all fitness levels. Our purpose built Spin studios run special early bird and evening classes.
Our shop stocks a variety of supplements to enhance your gym performance and speed up your recovery time. If it is advice you need there are always staff members on hand to guide you in the right direction.
SHOWERS CHANGING & ROOMS
The onsite changing facilities includes lockers, changing cubicles and showers. There is no charge for the lockers and no money required to use them.
There is plenty of free parking available directly outside for gym members.
Our brand new Tanning room has a top of the range Luxura tanning machine which comes with it's own built in ipod docking station. Tanning costs 50p per minute, there is no need to book and Australian Gold lotions are available at reception. The machine is also available to non-members.