01621 784552

trackside

fitness

MEMBER NOTICE

  • MEMBERS DO NOT HAVE TO PRE BOOK YOUR GYM SLOT! HOWEVER, YOU MUST CHECK IN WHEN ARRIVING AT THE GYM USING THE FITSENSE APP OR CHECKING IN WITH A MEMBER OF STAFF. YOU WILL AUTOMATICALLY BE CHECKED OUT.
     

  • THE SHOWERS WILL ALSO NOW BE IN USE.
     

  • CLASSES CAN STILL ONLY BE BOOKED 1 DAY IN ADVANCE USING THE FITSENSE APP OR BY CALLING THE GYM RECEPTION. WE WILL CONTINUE TO RESTRICT NUMBERS IN THE CLASSES, BUT WE WILL BE REEVALUATING THIS IN THE NEAR FUTURE.
     

  • WE WILL NOW BE OPENING UNTIL 9PM MONDAY UNTIL FRIDAY. PLEASE SEE SCROLL DOWN FOR ALL OPENING TIMES.
     

  • WE ARE CONTINUING TO FOLLOW ALL GOVERNMENT GUIDELINES REGARDING HYGIENE AND SAFETY. OUR SAFETY SCREENS & CLEANING STATIONS WILL REMAIN IN THE GYM. 

Frequently asked questions....

 

Will I need to book to use the Gym?

  • No. From the 19th July you will be able to use the gym at any time, there will be no booking system for use of the gym. You will have to check in when arriving by using the Fitsense App on your phone or checking in manually with a staff member at reception.

  •  If you have trouble signing into the App please note we may have a wrong /out of date email address for you. Please call the gym and we amend your details easily.

Are gym numbers still limited?

  • No, we are not limiting numbers. However if you are concerned about the gym being busy please use the Fitsense app by choosing the "plan visit" icon at the bottom of the homepage to check how many people are currently using the gym. 

How do I check in?

Please either scan your personal code using Fitsense app or ring the bell for a member of staff to check you in. You must not enter the gym until you have been checked in.

How to scan in using the Fitsense app.

  • Click Check in

  • Hold the QR code under the scanner

  • Wait for the beep.

  PLEASE NOTE : OUR CHECKING IN SYSTEM IS NOT LINKED TO THE NHS TRACK AND TRACE IN ANY WAY.

How long Can I use the gym for?

  • Please arrive whenever you like and train for as long as you like!

How does it work if I want a day pass?

  • Day pass customers fill in a disclaimer form and pay for their session at reception. Day passes are only available for over 18s with previous gym experience.

Will I be able to attend classes?

  • Classes are now back up and running! Classes must be booked in advance. All classes can be booked 1 day in advance using the Fitsense App or by calling the gym on 01621 784552.

Are the changing facilities and lockers available?

  •  The changing rooms and showers are now open for use.

Do I have to book an appointment to join?

  • Please call to book an appointment if you would like to join.

Do I have to be a member to have personal training?

  • No, members and non-members are welcome.

Do I need to wear a face mask / visor when training?

  • It is entirely up to the individual to whether or not you wear a face mask/visor.

 

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ABOUT THE CLUB

    facilities

 

MAIN GYM

Our spacious, 2 storey air-conditioned Gym is fully equipped with a large range of exercise machines.

When joining the club, a fully personalised exercise programme is designed for every member by a qualified and experienced Instructor, absolutely free! We have 6 Personal Trainers & Gym Instructors on hand, to make sure our members are supported & motivated on their way to achieving their specific fitness goals.

 

WEIGHTS ROOM

Weight training is important for balance, co-ordination and strength. We boast two enormous dumbbell racks reaching all the way up to 50kg, with a great selection of plate loaded machines to choose from.

 

 

STUDIO

Group exercise is great fun and is an excellent way to stay motivated. Check out our club's  timetable which includes a variety of modern and classic favourites. Non members are welcome to attend any of the classes at a cost of £6 per class.

 

 

SHOWERS & CHANGING ROOMS

The onsite changing facilities includes lockers, changing cubicles and showers. There is no charge for the lockers and no money required to use them.

 

SUPPLEMENT COUNTER

Our supplement counter stocks a variety of supplements to enhance your gym performance and speed up your recovery time. If it is advice you need there are always staff members on hand to guide you in the right direction.

 

DIVAS BEAUTY ROOM

Lauren Charlton is a level 4 beauty & aesthetic practitioner offering a full range of beauty treatments from  Eyelash extensions and Tanning to Botox & Fillers.

 

 

TANNING ROOM

This facility offers a stand up sunbed costing only 50p a minute! Creams are availiable at reception and no prior booking is necessary, Non members welcome.

 
 

STUDIO CLASSES

Whether you're a first-timer or simply want a change of routine, our extensive range of exercise classes offer something for everyone, regardless of age, ability or fitness level. Led by our highly qualified fitness professionals, our classes are extremely motivational, and a great way to meet new people too!

 Classes can be booked up to one day in advance via the FITSENSE APP, or over the phone!

Non-members are welcome at a cost of £6 per class

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Want a firmer butt, flatter stomach and leaner legs? Well this class is

definitely for you .This workout tackles all those problem areas,

strengthening and toning your entire lower body. This class is for those who mean business!

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BODYPUMP is the original Barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts & curls. Great music, awesome instructors & your choice of weights, inspire you to get the results you came for – and fast! Minimum age 16.

Training

BOXFITNESS is a cardio workout based on training used for boxing.  Get ready to skip and punch your way into a fitter body! this training focuses on toning and fitness using bodyweight exercises that incorporate foot-work and abdominal movements. this is a definite calorie burner! 

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A full-body cardio workout to really tone your butt and thighs.

The combination of basic stepping with moves like burpees, push ups and weight plate exercises ensures plenty  of upper body toning too! 

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Boogie bounce is the ultimate cardio blast! Bounce yourself into a fitter new you with awesome dance routines on mini trampolines. Suitable for all shapes, sizes and fitness levels. This class is FUN! FUN! FUN!

This Cycling class will not only improve your cardio endurance, it will  burn a serious amount  of calories whilst strengthening your legs and core.  Prepare to get sweaty!

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ZUMBA is the original Latin-inspired dance-fitness program that blends red-hot international music and contagious steps. It’s an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party!!!

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BATTLEFIT is a combination of cardio and strength training. Using battleropes and a range of fitness equipment, it's you against the clock! This class is great for toning , weight loss & building a super strong body! 

Squatting with Band

Get the bum you have always dreamed of in our BRAND NEW bootie band class! this fun class is guaranteed to get a burn on and get those bootie gains popping!

Squatting with Band
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This stability ball based class  is perfect for those of you wanting to strengthen your entire core. If you want to sculpt your stomach, strengthen your back or improve your balance this is definitely the class for you!

08:30-09:30    ZUMBA
09:30-10:20    BODYPUMP

18:30-19:30    STEP FIT

18.40-19.40    SPINNING

19:45-20:45    BODYPUMP

09:20-10:10   SPINNING

10:15- 11.00   CORE ATTACK

18:30-19:15    BOOTIE BLITZ

19:25-20: 10   BATTLEFIT

09:30-10:30   STEP FIT

18:30-19:30   ZUMBA

18.40-19.25   SPINNING

19:35-20.30   LEGS, BUMS, TUMS

09:20-10:05  BATTLEFIT

10.15-11.15    BOOGIE BOUNCE

18.00-19.00  BOXFITNESS

19.10-20.10   BODYPUMP

Members and Non members can book classes up to one day in advance. Non members must pay upon booking, this can be done over the phone. 

PERSONAL TRAINERS

  • PERSONAL TRAINER

  • NUTRITIONAL COACH

  • YOGA TEACHER

1 x P. T. Session        £35.00
5 x P. T. Session    £150.00
10 x P. T. Session     £275.00
5 week Yoga Course
£40

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1 x P. T. Session        £35.00

5 x P. T. Session       £150.00

10 x P. T. Session     £275.00

  • PERSONAL TRAINER

  • LEVEL 4 NUTRITIONIST

  • STEP FIT AND BOOTIE BLITZ INSTRUCTOR

  • GLUTE SPECIALIST

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Having grown up overweight, lacking confidence and with a really poor grasp of what was good/bad to eat,  I understand the difference it can make to someones life to take control of their diet and training. This Is the reason why I first decided to become a Personal Trainer.

Helping people to achieve their body goals,  especially those who

initally lack body confidence and motivation, is incredibly rewarding . I firmly believe that progressing towards or maintaining fitness and physique goals is essential for physical and mental well-being and can be a huge influencing factor on success and happiness in other areas of life. 

I have now worked in the fitness industry for over a decade and I enjoy training clients with a vast range of fitness goals ,especially fat loss.  I am a qualified nutrition and weight loss adviser and in 2019 became a qualified Yoga teacher. When this knowledge is combined with tailored workout programs, you are guaranteed to get results!

 

If you would like a free consultation without obligation please call Trackside fitness or my direct number 07432 108669.

From a cardio freak to a Weights freak.... football and long distance running was always my main hobbies. I was participating in football 3 times a week also going for runs about 3 times a week.

 

It was from the age of 16 where everything changed and weight training became my passion, Experimenting with exercises, setting challenges and goals for myself. Seeing the difference in my body

shape and the benefits, is why i really enjoy weight training, I became a lot more toned and muscle defined. It was only when I started seeing these amazing changes and what i could achieve all by myself, i knew Personal Training was the career path I wanted to explore.

As well as qualifying as a Personal Trainer i also qualified as a level 2 sports and football coach, i can combine my coaching and leading skills with my gym experiences to motivate and educate clients, making positive changes to their physique and to help them feel more confident.

 

Contact information: 07704351720

  • PERSONAL TRAINER

  • SPIN SPECIALIST WITH VELODROME AND SPIVI TRAINING

  • WEIGHT LOSS AND STRENGTH BUILDING PROGRAMMES 

1 x P. T. Session        £35.00

5 x P. T. Session       £150.00

10 x P. T. Session     £275.00

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  • PERSONAL TRAINER

  • SPECIALISES IN CARDIOVASCULAR AND ENDURANCE TRAINING

  • BODYPUMP. SPIN & LBT INSTRUCTOR

1 x P. T. Session        £35.00
5 x P. T. Session       £150.00
10 x P. T. Session     £275.00

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To me, training isn’t about aesthetics. My ethos is: healthy body, healthy mind. Training with me, you’ll begin to work from the inside - out, building your strength, willpower and then consequently, your body. Having short term goals to fit into a certain size isn’t a sustainable way to live. What I can do is show you a different perspective on fitness, utilising every aspect of the gym to build your cardio, strength, coordination, flexibility, confidence and overall holistic wellbeing. 

 

I have trained a versatile range of clients including a young man preparing to go into the Navy to Mums early on in their postpartum journey. I have worked with many boxing gyms throughout the past 10 years as my son was a national level boxer. I helped improve the fitness of the club's boxers for their bouts through intensive interval and circuit training programs. Whether you’re looking for a real push in your progress or if you’re just starting out and looking for a friend, I’m your gal!

Contact information: 07912344560

Runner for the last 31 years! I ran my first marathon at the sweet age of 16 and I’ve never looked back since.
Having run well over 100 marathons including 7 marathons in the Sahara desert in my lifetime , it shows I have a huge passion for long distance running , all things cardio & endurance training.

I’m a Mum of one boy , so I have been working with alot of mums over the years to lose that stubborn belly fat through cardio & strength training. It is always my priority to help women get to a place where they feel great about the skin they are in.
“Everyone should look after their bodies , as it’s the only place we have to live”.

Contact Information: 07834674931

 
 
Trackside fitness

3 & 4 Station Industrial Est

Essex

Burnham-On-Crouch

CM0 8RW

Tel: 01621 784552

Email: tracksidefitness@btconnect.com

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OPENING HOURS

Monday                  6:00am - 9.00pm

Tuesday                  7:00am - 9:00pm

Wednesday           6:00am - 9.00pm

Thursday                7:00am - 9:00pm

Friday                      6:00am - 9.00pm

​Saturday                 9:00am - 2.15pm

Sunday                   9:00am - 1.00pm

Bank Holiday         9:00am - 1.00pm

 
membership options

GOLD

This is our Peak membership and includes use of the Gym and Classes at all opening times.

SILVER

This is our Off-Peak membership and includes use of the Gym and Classes from Monday to Friday between the hours of 8.00am - 4.30pm. 

WEEKEND

This membership  includes use of the Gym & Classes from 6am Friday until 12.50pm Sunday.

discount prices are available for the following:

Juniors (under 16 years of age)  /  Over 65 years of age  /  Couples  /  Families (minimum of 3 people)

direct debit MEMBERSHIP PRICES

GOLD

£34.99

WEEKEND

£14.99

Per Month

Based on a 12 month contract

£39.99

Per Month

Based on a 6 month contract

Based on a 12 month contract

£27.50

Per Month

Based on a 6 month contract

Based on a 12 month contract

£17.50

Per Month

Based on a 6 month contract

SILVER

£24.99

Per Month

Per Month

discount prices
discount prices

 

£22.50 Per Month, Based on a 12 month contract

£24.99 Per Month, Based on a 6 month contract

 

£29.99 Per Month, Based on a 12 month contract

£34.99 Per Month, Based on a 6 month contract

No discounts available
paid in full MEMBERSHIP PRICES

6 Month               £200

GOLD

SILVER

6 Month Discount      £175

12 Month Discount      £300

12 Month               £350

6 Month               £137.50

12 Month               £250

6 Month Discount      £125

12 Month Discount      £225

                         GYM PASS    £7.50                                  WEEK PASS    £20.00

                 

This pass is unavailable to anyone under the age of 18 years old and those without adequate gym experience.