01621 784552

trackside

fitness

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Will I need to book to use the Gym?

  • Yes. To use the gym you must book into a time slot by either using our app or calling us on 01621 784552.

  • You will be able to book your slot up to 24 hours in advance.                                                                                                  

  •  This follows government guidelines to limit the number of people in the gym at the same time, so members can keep a safe distance from each other.                                                                                    

  •  If you have trouble signing into the App please note we may have a wrong /out of date email address for you. Please call the gym and we amend your details easily.

How long Can I use the gym for?

  • Time slots are 1 hour and 10 mins long. Members are allowed to book 1 time slot per day to ensure everybody gets a chance to train. However when your slot expires and you want to train for longer, simply ask at reception to see if there are any free spaces in the next time slot.

Can I book a slot for a friend / Partner?

  • Unfortunately no. You will only be allowed to book a slot for yourself.

Can I just turn up and train?

  • This is not something we want to encourage but yes, you are able to just turn up and train providing there is an available space in that time slot. If you arrive half way through a time slot you will only be allowed to train once that time slot is finished. 

How does it work if I want a day pass?

  • Day pass customers must call and pay by card over the phone to book a time slot.

What happens if I can’t attend my booked time slot?

  • Please cancel your space by calling or logging on to the app, as soon as you realise you can not make your time slot. Please respect that other people might want that space.

Will I be able to attend classes?

  • Unfortunately, we are unable to operate classes at the moment due to government COVID restrictions. We are hoping to begin classes on 17th May, awaiting government confirmation.

Are the changing facilities and lockers available?

  •  The changing rooms are open for use but unfortunately showers cannot be used at present.

Do I have to have an appointment to join?

  • Please call to book an appointment if you would like to join.

Can I still have Personal Training sessions?

  • Yes, our personal trainers will still be operating. Please call the gym/personal trainer and they will book you in for your session. These will run as normal and you will not have to fit into an allocated timeslot.

Do I have to be a member to have personal training?

  • No, members and non-members are welcome.

Do I need to wear a face mask / visor when training?

  • It is entirely up to the individual to whether or not you wear a face mask/visor.

What are the opening hours and time slots? 

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ABOUT THE CLUB

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    facilities

 

MAIN GYM

Our spacious, 2 storey air-conditioned Gym is fully equipped with a large range of exercise machines.

When joining the club, a fully personalised exercise programme is designed for every member by a qualified and experienced Instructor, absolutely free! We have 6 Personal Trainers & Gym Instructors on hand, to make sure our members are supported & motivated on their way to achieving their specific fitness goals.

 

WEIGHTS ROOM

Weight training is important for balance, co-ordination and strength. We boast two enormous dumbbell racks reaching all the way up to 50kg, with a great selection of plate loaded machines to choose from.

 

 

STUDIO

Group exercise is great fun and is an excellent way to stay motivated. Check out our club's  timetable which includes a variety of modern and classic favourites. Non members are welcome to attend any of the classes at a cost of £6 per class.

 

 

SHOWERS & CHANGING ROOMS

The onsite changing facilities includes lockers, changing cubicles and showers. There is no charge for the lockers and no money required to use them.

 

SUPPLEMENT COUNTER

Our supplement counter stocks a variety of supplements to enhance your gym performance and speed up your recovery time. If it is advice you need there are always staff members on hand to guide you in the right direction.

 

DIVAS BEAUTY ROOM

Lauren Charlton is a level 4 beauty & aesthetic practitioner offering a full range of beauty treatments from  Eyelash extensions and Tanning to Botox & Fillers.

 

 

TANNING ROOM

This facility offers a stand up sunbed costing only 50p a minute! Creams are availiable at reception and no prior booking is necessary, Non members welcome.

 
 

STUDIO CLASSES

Whether you're a first-timer or simply want a change of routine, our extensive range of exercise classes offer something for everyone, regardless of age, ability or fitness level. Led by our highly qualified fitness professionals, our classes are extremely motivational, and a great way to meet new people too!

 Classes can be booked up to one day in advance via the FITSENSE APP, or over the phone!

Non-members are welcome at a cost of £6 per class

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Want a firmer butt, flatter stomach and leaner legs? Well this class is

definitely for you .This workout tackles all those problem areas,

strengthening and toning your entire lower body. This class is for those who mean business!

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BODYPUMP is the original Barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts & curls. Great music, awesome instructors & your choice of weights, inspire you to get the results you came for – and fast! Minimum age 16.

Training

BOXFITNESS is a cardio workout based on training used for boxing.  Get ready to skip and punch your way into a fitter body! this training focuses on toning and fitness using bodyweight exercises that incorporate foot-work and abdominal movements. this is a definite calorie burner! 

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A full-body cardio workout to really tone your butt and thighs.

The combination of basic stepping with moves like burpees, push ups and weight plate exercises ensures plenty  of upper body toning too! 

Boogie bounce is the ultimate cardio blast! Bounce yourself into a fitter new you with awesome dance routines on mini trampolines. Suitable for all shapes, sizes and fitness levels. This class is FUN! FUN! FUN!

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This low impact, but challenging class, combines the best of Pilates and yoga to strengthen and sculpt the body. if you want to improve your posture, balance and flexibility and improve your general fitness this class is perfect.

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ZUMBA is the original Latin-inspired dance-fitness program that blends red-hot international music and contagious steps. It’s an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party!!!

A high impact, full body cardio workout! This class combines Street dance and Hip Hop routines  targeting upper and lower body. If you love to dance , then this is the class for you!

Squatting with Band

Get the bum you have always dreamed of in our BRAND NEW bootie band class! this fun class is guaranteed to get a burn on and get those bootie gains popping!

STUDIO TIMETABLE

(starts 17th May 2021)

09:30-10:30   ZUMBA 

10:45-11:45    POWER PILATES

18:30-19:20    STEP FIT

19:45-20:45    BODYPUMP

09:30-10:30   DANCERCISE

10:45-11:45    BOOGIE BOUNCE

18:30-19:15    BOOTIE BLITZ

19:30-20:30   POWER PILATES

09:30-10:30   STEP FIT

18:40-19:40   ZUMBA

19:50-20:50   LEGS, BUMS, TUMS

09:30-10:30  BODY PUMP

18:00-19:00  BOX FITNESS

19:10-20:10   BODYPUMP

9:10-10:10    BODYPUMP

10:20-11:20  BOX FITNESS

Members and Non members can book classes up to one day in advance. Non members must pay upon booking, this can be done over the phone. 

PERSONAL TRAINERS

1 x P. T. Session        £35.00

5 x P. T. Session    £150.00

10 x P. T. Session     £275.00

6 x week Yoga Course

£42

  • PERSONAL TRAINER

  • NUTRITIONAL COACH

  • YOGA TEACHER

1 x P. T. Session        £35.00

5 x P. T. Session       £150.00

10 x P. T. Session     £275.00

  • PERSONAL TRAINER

  • STEP FIT TEACHER

  • GLUTE SPECIALIST

Having grown up overweight, lacking confidence and with a really poor grasp of what was good/bad to eat,  I understand the difference it can make to someones life to take control of their diet and training. This Is the reason why I first decided to become a Personal Trainer.

Helping people to achieve their body goals,  especially those who

initally lack body confidence and motivation, is incredibly rewarding . I firmly believe that progressing towards or maintaining fitness and physique goals is essential for physical and mental well-being and can be a huge influencing factor on success and happiness in other areas of life. 

I have now worked in the fitness industry for over a decade and I enjoy training clients with a vast range of fitness goals ,especially fat loss.  I am a qualified nutrition and weight loss adviser and in 2019 became a qualified Yoga teacher. When this knowledge is combined with tailored workout programs, you are guaranteed to get results!

 

If you would like a free consultation without obligation please call Trackside fitness or my direct number 07432 108669.

From a cardio freak to a Weights freak.... football and long distance running was always my main hobbies. I was participating in football 3 times a week also going for runs about 3 times a week.

 

It was from the age of 16 where everything changed and weight training became my passion, Experimenting with exercises, setting challenges and goals for myself. Seeing the difference in my body

shape and the benefits, is why i really enjoy weight training, I became a lot more toned and muscle defined. It was only when I started seeing these amazing changes and what i could achieve all by myself, i knew Personal Training was the career path I wanted to explore.

As well as qualifying as a Personal Trainer i also qualified as a level 2 sports and football coach, i can combine my coaching and leading skills with my gym experiences to motivate and educate clients, making positive changes to their physique and to help them feel more confident.

 

Contact me: 07704351720

1 x P. T. Session        £30.00

5 x P. T. Session       £140.00

10 x P. T. Session     £250.00

  • PERSONAL TRAINER

  • SPECIALISES IN HYPERTROPHY, STRENGTH & TONING

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  • PERSONAL TRAINER

  • SPIN INSTRUCTOR

  • RUNNING COACH

1 x P. T. Session        £30.00

5 x P. T. Session       £135.00

10 x P. T. Session     £250.00

I have been training since I was 15 and ever since then I have always had a passion for training and different types of training. When I first started it was mainly endurance based however the last 3 years have consisted mainly of weights training as I love seeing the muscle growth and the results over a period of time.

This is a job I’ve always wanted to do as it is incredibly rewarding and I take great satisfaction at seeing others achieve their goals. I studied (BSC) Applied Sports Science at Southampton Solent University from 2014-2017 and through the completion of this degree, I have built up a wide range of knowledge regarding nutrition, physiology and the anatomy of the body which I feel I can transfer the knowledge that I have gained to help others and help them to achieve their goals. I am a Level 3 qualified personal trainer, so if you are looking for that extra bit of motivation to help you complete that last rep or need somebody to give you guidance then i'm your man!

 

Contact information: 07860244610

I have a real passion for all things high octane but especially cardio & long distance running. In total I have run 3 full marathons and completed countless half marathons!

Not only does my training keep me physically fit, I strongly believe it keeps me mentally fit as well. The mind and body are closely linked.  If ever I feel low, stressed or anxious it’s time for a training session  and soon enough I feel like I can take on anything that is thrown my way.

One of my favourite styles of training is HIIT, which stands for high intensity interval training. This type of training is a great option if, like me, your a mum and only have a limited amount of time and need to make it count!

My training philosophy is to provide a safe,  effective and  fun workout experience! There are no limits to what you can achieve and I can help motivate you to achieve them!

 
 
Trackside fitness

3 & 4 Station Industrial Est

Essex

Burnham-On-Crouch

CM0 8RW

Tel: 01621 784552

Email: tracksidefitness@btconnect.com

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OPENING HOURS

Monday                  6:00am - 8.50pm

Tuesday                  7:00am - 9:10pm

Wednesday           6:00am - 8.50pm

Thursday                7:00am - 9:10pm

Friday                      6:00am - 8.50pm

​Saturday                 9:00am - 2:10pm

Sunday                   9:00am - 12.50pm

Bank Holiday         9:00am - 12:50pm

GET IN TOUCH

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membership options

GOLD

This is our Peak membership and includes use of the Gym and Classes at all opening times.

SILVER

This is our Off-Peak membership and includes use of the Gym and Classes from Monday to Friday between the hours of 8.00am - 4.30pm. 

WEEKEND

This membership  includes use of the Gym & Classes from 6am Friday until 12.50pm Sunday.

discount prices are available for the following:

Juniors (under 16 years of age)  /  Over 65 years of age  /  Couples  /  Families (minimum of 3 people)

direct debit MEMBERSHIP PRICES

GOLD

£34.99

WEEKEND

£14.99

Per Month

Based on a 12 month contract

£39.99

Per Month

Based on a 6 month contract

Based on a 12 month contract

£27.50

Per Month

Based on a 6 month contract

Based on a 12 month contract

£17.50

Per Month

Based on a 6 month contract

SILVER

£24.99

Per Month

Per Month

discount prices
discount prices

 

£22.50 Per Month, Based on a 12 month contract

£24.99 Per Month, Based on a 6 month contract

 

£29.99 Per Month, Based on a 12 month contract

£34.99 Per Month, Based on a 6 month contract

No discounts available
paid in full MEMBERSHIP PRICES

6 Month               £200

GOLD

SILVER

6 Month Discount      £175

12 Month Discount      £300

12 Month               £350

6 Month               £137.50

12 Month               £250

6 Month Discount      £125

12 Month Discount      £225

                         GYM PASS    £7.50                                  WEEK PASS    £20.00

                 

This pass is unavailable to anyone under the age of 18 years old and those without adequate gym experience.