Will I need to book to use the Gym?
Yes. To use the gym you must book into a time slot by either using our app or calling us on 01621 784552.
You will be able to book your slot up to 24 hours in advance.
This follows government guidelines to limit the number of people in the gym at the same time, so members can keep a safe distance from each other.
If you have trouble signing into the App please note we may have a wrong /out of date email address for you. Please call the gym and we amend your details easily.
How long Can I use the gym for?
Time slots are 1 hour and 10 mins long. Members are allowed to book 1 time slot per day to ensure everybody gets a chance to train. However when your slot expires and you want to train for longer, simply ask at reception to see if there are any free spaces in the next time slot.
Can I book a slot for a friend / Partner?
Unfortunately no. You will only be allowed to book a slot for yourself.
Can I just turn up and train?
This is not something we want to encourage but yes, you are able to just turn up and train providing there is an available space in that time slot. If you arrive half way through a time slot you will only be allowed to train until that time slot is finished.
How does it work if I want a day pass?
Day pass customers must call and pay by card over the phone to book a time slot.
What happens if I can’t attend my booked time slot?
Please cancel your space by calling or logging on to the app, as soon as you realise you can not make your time slot. Please respect that other people might want that space.
Will I be able to attend classes?
Yes. All classes are back on apart from Spinning. Unfortunately, we feel the Spin room is not suitable for use due to the fact it is too enclosed. Members and non-members are both welcome.
Are the changing facilities and lockers available?
The changing rooms are open for use but unfortunately showers cannot be used at present.
Do I have to have an appointment to join?
Please call to book an appointment if you would like to join.
Can I still have Personal Training sessions?
Yes, our personal trainers will still be operating. Please call the gym/personal trainer and they will book you in for your session. These will run as normal and you will not have to fit into an allocated timeslot.
Do I have to be a member to have personal training?
No, members and non-members are welcome.
Do I need to wear a face mask / visor when training?
It is entirely up to the individual to whether or not you wear a face mask/visor.
What are the opening hours and time slots?
ABOUT THE CLUB
Our spacious, 2 storey air-conditioned Gym is fully equipped with a large range of exercise machines.
When joining the club, a fully personalised exercise programme is designed for every member by a qualified and experienced Instructor, absolutely free! We have 6 Personal Trainers & Gym Instructors on hand, to make sure our members are supported & motivated on their way to achieving their specific fitness goals.
Weight training is important for balance, co-ordination and strength. We boast two enormous dumbbell racks reaching all the way up to 50kg, with a great selection of plate loaded machines to choose from.
STUDIOS & SPIN ROOM
Group exercise is great fun and is an excellent way to stay motivated. Check out our club's timetable which includes a variety of modern and classic favourites. Non members are welcome to attend any of the classes at a cost of £5 per class.
SHOWERS & CHANGING ROOMS
The onsite changing facilities includes lockers, changing cubicles and showers. There is no charge for the lockers and no money required to use them.
Our supplement counter stocks a variety of supplements to enhance your gym performance and speed up your recovery time. If it is advice you need there are always staff members on hand to guide you in the right direction.
DIVAS BEAUTY ROOM
Lauren Charlton is a level 4 beauty & aesthetic practitioner offering a full range of beauty treatments from Eyelash extensions and Tanning to Botox & Fillers.
This facility offers a stand up sunbed costing only 50p a minute! Creams are availiable at reception and no prior booking is necessary, Non members welcome.
Whether you're a first-timer or simply want a change of routine, our extensive range of exercise classes offer something for everyone, regardless of age, ability or fitness level. Led by our highly qualified fitness professionals, our classes are extremely motivational, and a great way to meet new people too!
Classes can be booked up to one week in advance by phone or over the counter! Non-members are welcome at a cost of £5 per class
Want a firmer butt, flatter stomach and leaner legs? Well this class is
definitely for you .This workout tackles all those problem areas,
strengthening and toning your entire lower body. This class is for those who mean business!
BODYPUMP is the original Barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts & curls. Great music, awesome instructors & your choice of weights, inspire you to get the results you came for – and fast! Minimum age 16.
AB ATTACK is a short class based solely on toning abdominals. Get the stomach you’ve always wanted in a 15 minute blast!
A full-body cardio workout to really tone your butt and thighs.
The combination of basic stepping with moves like burpees, push ups and weight plate exercises ensures plenty of upper body toning too!
Boogie bounce is the ultimate cardio blast! Bounce yourself into a fitter new you with awesome dance routines on mini trampolines. Suitable for all shapes, sizes and fitness levels. This class is FUN! FUN! FUN!
Suffering form a bad back? Need to work on your core muscles? then Pilates might be for you . This slow paced class concentrates on posture, balance and flexibility & is suitable for those beginning their fitness journey and fitness freaks!
Classes begin on 6th January 2020.
ZUMBA is the original Latin-inspired dance-fitness program that blends red-hot international music and contagious steps. It’s an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party!!!
A high impact, full body cardio workout! This class combines Street dance and Hip Hop routines targeting upper and lower body. If you love to dance , then this is the class for you!
Spinner is the original indoor cycling class great for burning off those calories! Your instructor will take you on a journey up the hills through different terrains, all set to motivational music. This class is suitable for all abilities, no co-ordination needed!
18:30-19:20 STEP FIT
10:45-11:45 BOOGIE BOUNCE
19:30-20:30 LEGS. BUMS, TUMS
10:30- 10:45 AB ATTACK
18:00-19:00 BOOGIE BOUNCE
Members and Non members can book classes up to 7 days in advance. Non members must pay upon booking, this can be done at reception or over the phone using cash or card payment.
1 x P. T. Session £35.00
5 x P. T. Session £150.00
10 x P. T. Session £270.00
6 x week Yoga Course
1 x P. T. Session £30.00
5 x P. T. Session £135.00
10 x P. T. Session £250.00
STEP FIT TEACHER
Having grown up overweight, lacking confidence and with a really poor grasp of what was good/bad to eat, I understand the difference it can make to someones life to take control of their diet and training. This Is the reason why I first decided to become a Personal Trainer.
Helping people to achieve their body goals, especially those who
initally lack body confidence and motivation, is incredibly rewarding . I firmly believe that progressing towards or maintaining fitness and physique goals is essential for physical and mental well-being and can be a huge influencing factor on success and happiness in other areas of life.
I have now worked in the fitness industry for over a decade and I enjoy training clients with a vast range of fitness goals ,especially fat loss. I am a qualified nutrition and weight loss adviser and when this knowledge is combined with tailored workout programs, you are guaranteed to get results!
If you would like a free consultation without obligation please call Trackside fitness or my direct number 07432 108669.
From a cardio freak to a Weights freak.... football and long distance running was always my main hobbies. I was participating in football 3 times a week also going for runs about 3 times a week.
It was from the age of 16 where everything changed and weight training became my passion, Experimenting with exercises, setting challenges and goals for myself. Seeing the difference in my body
shape and the benefits, is why i really enjoy weight training, I became a lot more toned and muscle defined. It was only when I started seeing these amazing changes and what i could achieve all by myself, i knew Personal Training was the career path I wanted to explore.
As well as qualifying as a Personal Trainer i also qualified as a level 2 sports and football coach, i can combine my coaching and leading skills with my gym experiences to motivate and educate clients, making positive changes to their physique and to help them feel more confident.
Contact me: 07704351720
1 x P. T. Session £30.00
5 x P. T. Session £140.00
10 x P. T. Session £250.00
SPECIALISES IN HYPERTROPHY, STRENGTH & TONING
1 x P. T. Session £30.00
5 x P. T. Session £135.00
10 x P. T. Session £250.00
I have been training since I was 15 and ever since then I have always had a passion for training and different types of training. When I first started it was mainly endurance based however the last 3 years have consisted mainly of weights training as I love seeing the muscle growth and the results over a period of time.
This is a job I’ve always wanted to do as it is incredibly rewarding and I take great satisfaction at seeing others achieve their goals. I studied (BSC) Applied Sports Science at Southampton Solent University from 2014-2017 and through the completion of this degree, I have built up a wide range of knowledge regarding nutrition, physiology and the anatomy of the body which I feel I can transfer the knowledge that I have gained to help others and help them to achieve their goals. I am a Level 3 qualified personal trainer, so if you are looking for that extra bit of motivation to help you complete that last rep or need somebody to give you guidance then i'm your man!
Contact information: 07860244610
I have a real passion for all things high octane but especially cardio & long distance running. In total I have run 3 full marathons and completed countless half marathons!
Not only does my training keep me physically fit, I strongly believe it keeps me mentally fit as well. The mind and body are closely linked. If ever I feel low, stressed or anxious it’s time for a training session and soon enough I feel like I can take on anything that is thrown my way.
One of my favourite styles of training is HIIT, which stands for high intensity interval training. This type of training is a great option if, like me, your a mum and only have a limited amount of time and need to make it count!
My training philosophy is to provide a safe, effective and fun workout experience! There are no limits to what you can achieve and I can help motivate you to achieve them!
3 & 4 Station Industrial Est
Tel: 01621 784552
Monday 6:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 6:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 6:00am - 9:30pm
Saturday 9:00am - 4:00pm
Sunday 9:00am - 2:00pm
Bank Holiday 9:00am - 2:00pm
GET IN TOUCH
Wednesday 23rd Dec Normal
Xmas Eve Closed Xmas Day Closed
Boxing Day Closed
Sunday 27th Dec Normal
Monday 28th Dec 9.00am - 12.50pm Tuesday 29th Dec Normal
Wednesday 30th Dec Normal
New Years Eve 9.00am - 12.50pm
New Years Day Closed
Thursday 2nd Jan Closed Friday 3rd Jan Normal
This is our Peak membership and includes use of the Gym and Classes at all opening times.
This is our Off-Peak membership and includes use of the Gym and Classes from Monday to Friday between the hours of 8.00am - 4.30pm.
This membership includes use of the Gym and Classes from 6am Friday 6am - Sunday 2pm
discount prices are available for the following:
Juniors (under 16 years of age) / Over 65 years of age / Couples / Families (minimum of 3 people)
direct debit MEMBERSHIP PRICES
£22.50 Per Month, Based on a 12 month contract
£24.99 Per Month, Based on a 6 month contract
£29.99 Per Month, Based on a 12 month contract
£34.99 Per Month, Based on a 6 month contract
No discounts available
paid in full MEMBERSHIP PRICES
6 Month £200
6 Month Discount £175
12 Month Discount £300
12 Month £350
6 Month £137.50
12 Month £250
6 Month Discount £125
12 Month Discount £225
GYM PASS £7.50 WEEK PASS £20.00
This pass is unavailable to anyone under the age of 18 years old and those without adequate gym experience.